my cousin aka my private doc. (he just MA) called me.
he asked why did i text him yesterday.
*i will text him whenever i felt sick.. (err.. almost sick)
rant to him.
about all discomfort that i faced during these past 1 month.. (gara-gara MGM)
he said: take one day off from all things! and take supplement too.
and i was: imah banyak keje lagi nak kena siap nih..
he said: off day. supplement.
oh.. if i get a chance to do it - -'
susu Anlene kat dalam almari pon tak bukak lagi..
he do help me a lot. on healthcare.
i follow his instruction at once when i get pain on my chest. really. it works!
alhamdulillah. thanks to allah.
when people do good things to you,
dont forget to say:
thank you.
6 comments:
imah, nak tanya soklan hampeh sket..adakah MA itu medical assistant?
kak nanie: sopoloh markah untuk akak cantik!!! hahaha.. betul la tuh.. MA= medical assist. cousin saya kate, badan kena taf kalo nak jd MA sebab kena angkat pesakit.. bahahah..
p/s: die mmg taf pon ..
Get well soon! I heard Anlene and any milk enricher products aren't that good as our bones aren't able to digest high calcium substance? *the way dogs will get poisonous over coffee, and chocolate. And sheep die after eating nasi minyak #truestory
Ps. Not feeling well after the workout. Over training perhaps?
ibrahim: serious?? err.. never heard about that before.. its ok.. maybe i can do some reading. *if i got chance to do it* hehehe
na.. here some tips. *this may not help a lot* warm up ur body.. a bit stretching. inhale exhale.do the simple exercise 1st. varies the simple exercise. * so you not get bored* do not stress your body.. err.. this is just the begining. so, let your body enjoy it..
ha! another one.. take a gap of rest.. jangan hari2 buat workout.. kasi chance our body to rest.. kire 1 day workout, 1 day rest, 1 day workout, 1 day rest.. mcm tuh la..
That's really helpful. :D Thanks beautiful.
most welcome gentleman.
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